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Weekend-Weight... Jedes Mal 😅 Irgendwie ein bisschen wie Flugrost.
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199.7 lb
Lost so far: 66.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1125 kcal
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Fat: 35.27g | Prot: 25.43g | Carb: 186.23g.
Breakfast: Snickers Mini Snickers, Fruchtsalat, Pancakes. Lunch: Ingwer, Olivenöl, Blumenkohl, Brokkoli, Möhren, Petersilienwurzel, Knollensellerie, Knoblauch, Rote Zwiebeln, Wassermelone. Snacks/Other: Ja! Tortilla Chips mit Salz, Flensburger Radler Alkoholfrei. more...
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gaining 15.4 lb a week
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