Weigh In record (no journal entry) for 28 June 2015
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192.7 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1777 kcal
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Fat: 57.03g | Prot: 73.09g | Carb: 239.79g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Rasting Gemüsemix, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zucker, Kneipp Entwässerungsbrause. Lunch: Striegistaler Zwerge Familien-Camembert, Rasting Gemüsemix, Leicht & Cross Knusperbrot Vital, Stachelbeeren. Dinner: Haribo Schnuller, Aldi Vitalbrot, Gekochtes Ei, Gouda oder Edamer, Nudelsalat. Snacks/Other: Optiwell Vanille, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero. more...
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2698 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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