Weigh In record (no journal entry) for 06 May 2024
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139.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2272 kcal
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Fat: 159.17g | Prot: 130.01g | Carb: 86.04g.
Breakfast: Ja! Walnusskerne, Chavroux Ziegenkäserolle, Kerrygold Butter, Ei, Gurke (mit Schale), Banane. Dinner: Olivenöl, Lidl Lachsfilet mit Haut , Bonduelle Gold Mais, Tomaten, Rote Paprika, Dill, Sellerie, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Milbona Griechischer Joghurt 10%, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen, Heidelbeeren. more...
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gaining 4.6 lb a week
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