T2001j's Journal, 19 August 2011

181.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 30.18g | Prot: 14.06g | Carb: 166.53g.   Lunch: Tomatoes, Sanitas Yellow Corn Tortilla Chips. Dinner: Mashed Potato. Snacks/Other: Fruit Punch All Stars, Chocolate Chip Cookies (with Margarine) , High Life Light Beer. more...

2793 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...