Weigh In record (no journal entry) for 20 June 2015
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196.9 lb
Lost so far: 5.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2906 kcal
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Fat: 115.99g | Prot: 107.12g | Carb: 342.92g.
Breakfast: Clara de Huevo, San Jacinto Queso Asadero, Huevos Revueltos (Enteros, Cocidos), Jugo de Naranja, Grasa de Mantequilla de Maní Reducida, Bimbo Pan Multigrano, Plátano. Lunch: Queso Americano, Yemina Sopa de Coditos, Carne Asada (Sólo Consumir Magra), Pastel de Queso, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: San Jacinto Queso Asadero, Pico de Gallo, Zwan Pechuga De Pavo Natural, Mission Tortillas de Harina Integrales. Snacks/Other: Cerveza Normal, Nature Valley Trail Mix, Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola Coca-Cola (Lata). more...
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losing 2.6 lb a week
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