Weigh In record (no journal entry) for 12 June 2015
|
199.7 lb
Lost so far: 2.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
1947 kcal
|
Fat: 66.30g | Prot: 155.98g | Carb: 177.25g.
Breakfast: Grasa de Mantequilla de Maní Reducida, Bimbo Pan Tostado Doble Fibra, Yoplait Yogurt Natural, Kiwi, Papaya, Melón. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Palanqueta, Cerveza Ligera, Sabritas Papas, Andatti Café Cafetera, Manzana, Bimbo Bran Frut Fresa (48g). more...
|
|
2792 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anxelDG's weight history
|