Weigh In record (no journal entry) for 13 June 2015
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199.5 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2723 kcal
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Fat: 88.25g | Prot: 81.34g | Carb: 371.42g.
Breakfast: Peñafiel Naranjada, Lala Queso Panela, Frijoles Cocidos, Tortillas de Maíz. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Frijoles Cocidos, Huevo. Snacks/Other: Los Volcanes Queso Oaxaca, Corona Light Corona Light, Grasa de Mantequilla de Maní Reducida, La Fuente Bisquet Integral, Cacahuates sin Sal Secos Tostados, Ocean Spray Arándanos Deshidratados, Almendras. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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