Weigh In record (no journal entry) for 28 June 2015
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239.6 lb
Lost so far: 44.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1947 kcal
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Fat: 33.94g | Prot: 82.79g | Carb: 168.56g.
Breakfast: Запеченная или Жареная Камбала, ESSA Пиво, Сухогруз Кальмар Сушеный, ESSA Пиво, Коровино Ветчина из Индейки, Свинина Тушеная, Макароны Отварные, Белый Хлеб. more...
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losing 1.5 lb a week
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