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Hit 151 after exercise. Also totm
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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400 kcal
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Fat: 10.70g | Prot: 18.72g | Carb: 64.40g.
Breakfast: Honeydew Melons, Strawberries, Pineapple, Grapes, Watermelon, Cantaloupe Melons. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Carrots, Sweet Red Peppers. Dinner: Blueberries, Strawberries, 0+. Snacks/Other: Peanut Butter, Celery, 1% Fat Milk, Low Calorie Sweetner, Tea (Brewed). more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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