Weigh In record (no journal entry) for 06 May 2024
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1225 kcal
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Fat: 20.29g | Prot: 88.55g | Carb: 156.07g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Netto Käse-Aufschnitt Leicht, Kaufland Brötchen. Lunch: Äpfel. Dinner: Exquisa Balance 4%, Möhren, Kaufland Weltmeisterbrot, REWE Beste Wahl Weltmeisterbrot, Sockeye Wildlachs, Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: Karlsberg Desperados. more...
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losing 3.1 lb a week
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