Weigh In record (no journal entry) for 05 May 2024
|
168.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2024:
|
3394 kcal
|
Fat: 45.27g | Prot: 283.31g | Carb: 463.86g.
Dinner: Pineapple , Green Peppers , Noodles, Heinz Tomato Ketchup, Chutney, Wonder White Bread. Snacks/Other: Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Core Power High Protein Milk Shake. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|