Lukki's Journal, 27 June 2015

133.1 lb Lost so far: 13.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 42.97g | Prot: 63.69g | Carb: 159.39g.   Breakfast: Coffee (Brewed From Grounds) , Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Egg White . Lunch: Late July Late July Organic Round Crackers, Whole Foods Market Cranberry Tuna Salad. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), P.F. Chang's Steamed White Rice, Sutter Home Moscato. Snacks/Other: Toasted Corn Nuts or Nuggets. more...

1534 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...