Weigh In record (no journal entry) for 06 May 2024
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136.0 lb
Lost so far: 22.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1716 kcal
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Fat: 96.21g | Prot: 62.89g | Carb: 145.08g.
Lunch: Kurkku, Tomaatit, Voi, Fetajuusto, Kananmuna, Kuohukerma, Paprika (Punainen), Kahvi, Oliiviöljy, Kanafilee, Rainbow Maustamaton Tuorejuusto, Leipomo Rosten Seesami & Pellava Siemennäkkileipä. Dinner: Valio Aurajuusto, Leipomo Rosten Seesami & Pellava Siemennäkkileipä, Paistettu Kananmuna, Irtokarkki, Wilhelm Perinteinen Makkara, Fetajuusto, Pirkka Tomaatti, Kurkku, Valio Aurajuusto. more...
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2300 kcal
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Activities & Exercise:
Kävely - 1 hour and 55 minutes, Sali - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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