JessB423's Journal, 27 June 2015

231.4 lb Lost so far: 3.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 32.09g | Prot: 54.87g | Carb: 129.11g.   Breakfast: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Crystal Light Pure Tropical Blend, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: McCormick Crushed Red Pepper Flakes, Kraft Fat Free Shredded Mozzarella Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Famous Dave's Sweet & Zesty BBQ Sauce, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...

2788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...