Weigh In record (no journal entry) for 27 June 2015
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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476 kcal
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Fat: 21.05g | Prot: 31.74g | Carb: 39.62g.
Breakfast: GeniSoy Soy Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Tomatoes Garden Fresh Vegetable Soup, Sweet Tomatoes Basil Vinaigrette Salad Dressing. more...
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losing 7.0 lb a week
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