Weigh In record (no journal entry) for 30 April 2024
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167.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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684 kcal
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Fat: 35.36g | Prot: 71.93g | Carb: 24.83g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Pork Sausage Patty or Link, Great Value Southern Style Hash Browns, Great Value Large White Grade A Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. more...
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gaining 26.6 lb a week
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