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體脂-37.8
內臟脂肪-10
骨骼肌-23.4
BMI-28.3
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180.6 lb
Lost so far: 37.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2431 kcal
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Fat: 80.60g | Prot: 71.20g | Carb: 310.50g.
Breakfast: 香麥奶茶, 100%天然純淨即溶奶粉, 芋頭堅果饅頭. Lunch: 清心福全 珍珠鮮奶茶, 義美 火腿鳳梨蛋炒飯. Dinner: 全聯 特級巧克力麵包, 7-11 大亨堡夾心麵包, 全聯 滷味拼盤. Snacks/Other: 百吉 布丁大雪糕, 百吉 巧克力脆皮雪糕. more...
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steady weight
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