Weigh In record (no journal entry) for 06 May 2024
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371.0 lb
Lost so far: 51.1 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1292 kcal
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Fat: 54.30g | Prot: 139.79g | Carb: 62.18g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 台糖 大豆沙拉油, 糙米飯, 雞蛋（整個）, 花椰菜, 雞胸肉（烘烤）. Dinner: 統一 陽光無加糖高纖豆漿. more...
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losing 1.5 lb a week
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