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吃了高熱量晚餐，昨天+今早都沒排便，體重大幅上升，要開始還債了。
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104.1 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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871 kcal
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Fat: 23.06g | Prot: 98.84g | Carb: 56.35g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 光泉 光泉特濃5.1黑豆漿, MIHONG 高效乳清蛋白-台灣芝麻. Lunch: 7-11 茶葉蛋, 全聯 雞里肌肉, 全聯 慶尚北道韓式泡菜. Dinner: Creative Power 乳清蛋白-玉米濃湯口味. Snacks/Other: 糖村 法式牛軋糖, 萬歲牌 楓糖海鹽核桃. more...
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gaining 6.2 lb a week
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