Weigh In record (no journal entry) for 27 June 2015
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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644 kcal
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Fat: 23.46g | Prot: 10.69g | Carb: 101.41g.
Breakfast: Stop & Shop Baby Carrots, Cinnamon Sugar, Toasted Whole Wheat Bread. Lunch: Bananas, Meijer Buttermilk Jumbos Biscuits. Snacks/Other: See's Candies Dark Chocolate Foil Eggs. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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