Weigh In record (no journal entry) for 06 May 2024
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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826 kcal
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Fat: 32.82g | Prot: 70.52g | Carb: 20.08g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Ingham Original Chicken Strips , Coca-Cola Coke No Sugar, Crankt Salted Caramel Protein Bar. Dinner: Cheese Pizza Topping, Crankt Protein Bar Choc Caramel. more...
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losing 0.5 lb a week
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ambyhills's weight history
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