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14.4% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2536 kcal
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Fat: 111.96g | Prot: 124.74g | Carb: 271.10g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno Colación. Lunch: Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano, La Vaquita Queso Granulado, Mont Blanc Harina sin Polvos de Hornear, Huevo Revuelto. Dinner: Plátano, Colun Yoghurt Origen Natural No Endulzado, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, American Classic Creamy Peanut Butter. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal. more...
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losing 7.7 lb a week
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