Weigh In record (no journal entry) for 27 June 2015
|
180.4 lb
Lost so far: 37.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
1049 kcal
|
Fat: 62.96g | Prot: 89.58g | Carb: 40.91g.
Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Skinless Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Part Skim Mozzarella Cheese, Great Value Whole Natural Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|