Weigh In record (no journal entry) for 19 August 2011
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2011:
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876 kcal
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Fat: 60.25g | Prot: 56.84g | Carb: 28.50g.
Lunch: ranch dressing, steak, Cheddar Cheese, cheese, tomatoes, romaine. Dinner: ranch dressing, tomatoe, radishes, cucumber, olives. more...
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losing 12.8 lb a week
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