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體脂-37.5
內臟脂肪-11
骨骼肌-23.5
BMI-28.5
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181.4 lb
Lost so far: 37.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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2037 kcal
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Fat: 77.95g | Prot: 99.82g | Carb: 237.95g.
Breakfast: 香麥奶茶, 100%天然純淨即溶奶粉, 芋頭堅果饅頭, 水煮蛋. Lunch: 金針菇, 全聯 法國黃豆水豆腐, 沙茶醬, 高麗菜, 炒菠菜, 毛豆, 雞胸肉. Dinner: 味丹 青草茶, 7-11 巧克力夾心麵包, 義美 奶酥麵包, 7-11 巧克力夾心麵包. more...
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gaining 4.6 lb a week
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