Weigh In record (no journal entry) for 27 June 2015
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208.6 lb
Lost so far: 21.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1214 kcal
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Fat: 37.05g | Prot: 130.96g | Carb: 90.31g.
Breakfast: Blueberries, Bob's Red Mill Steel Cut Oatmeal. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: quest quest protein powder, Cellucor C4 Extreme, AMP Amplified Wheybolic Extreme 60, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2884 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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