Weigh In record (no journal entry) for 27 June 2015
|
174.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
1920 kcal
|
Fat: 62.92g | Prot: 86.45g | Carb: 252.19g.
Breakfast: Grape Juice, Beijing Sauce, Ground Pork, Carrots, Broccoli. Lunch: Breaded Boneless Skinless Chicken Breasts, Broccoli, Carrots, White Rice, Sweet & Sour Sauce. Dinner: White Rice, Breaded Boneless Skinless Chicken Breasts, Egg. Snacks/Other: Belgian Chocolate Seashells, Voltage (Can), Simply Lemonade with Raspberry. more...
|
|
2014 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiftfalcon240's weight history
|