lgeary's Journal, 19 August 2011

178.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 51.33g | Prot: 86.57g | Carb: 80.90g.   Breakfast: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. Dinner: Toasted Garlic Bread, Lasagna with Meat, Caesar Salad with Romaine. more...

2313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...