Weigh In record (no journal entry) for 05 May 2024
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191.6 lb
Lost so far: 9.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2280 kcal
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Fat: 112.64g | Prot: 89.32g | Carb: 197.33g.
Lunch: Azteca Arroz Con Pollo, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Fit Crunch Chocolate Peanut Butter. Snacks/Other: Pie Crust, Chocolate Chip Cookie (Home Recipe or Purchased), Brach's Speckled Jelly Bird Eggs, Reese's Mini Peanut Butter Egg. more...
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losing 2.8 lb a week
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