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體脂28.7%
內臟脂肪3
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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968 kcal
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Fat: 17.71g | Prot: 18.32g | Carb: 180.67g.
Breakfast: Zespri 黃金奇異果, 皇帝蕉/蘋果蕉, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉, 萊爾富 美式咖啡. Lunch: 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. Snacks/Other: 草仔粿. more...
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gaining 10.8 lb a week
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