Weigh In record (no journal entry) for 05 May 2024
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157.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1191 kcal
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Fat: 44.11g | Prot: 41.92g | Carb: 124.76g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Campbell's Condensed Green Pea Soup, Ritz Crackers - Fresh Stack, Potato Chips, Mayonnaise, Apples , Salmon. Dinner: Corn, Great Value Natural Apple Sauce, Tortilla Corn Chips, Guacamole, Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Martini, Wal-Mart Lemon Loaf Cake. more...
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losing 2.1 lb a week
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