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What a reward for hitting gym on a Sat :D
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185.7 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2671 kcal
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Fat: 37.46g | Prot: 226.15g | Carb: 328.44g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Frisco Coffee. Lunch: Avocados, Lettuce, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Dry Couscous, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Strawberries, Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 5.8 lb a week
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