Weigh In record (no journal entry) for 05 May 2024
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190.0 lb
Lost so far: 76.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1292 kcal
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Fat: 90.35g | Prot: 84.36g | Carb: 56.99g.
Breakfast: Food Lion Half & Half, Whole Milk, Coffee, Great Value Pecan Halves, Strawberries. Lunch: Avocados, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Great Value Monterey Jack Cheese, Salsa, fresh home-made. Dinner: Wonderful Pistachios Lightly Salted, Bacon (Cured, Pan-Fried, Cooked), Blackberries, Raspberries. more...
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losing 2.8 lb a week
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