travfourr's Journal, 05 May 2024

190.5 lb Lost so far: 5.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 48.72g | Prot: 225.16g | Carb: 144.09g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, McDonald's Bacon, Egg & Cheese Biscuit. Dinner: Simply Perfect Yellow Potatoes, Great Catch Raw Extra Large Shrimp, Broccoli, Great Catch Tilapia Fillets. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Sushiya Crunchy Roll. more...

3798 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...