Weigh In record (no journal entry) for 05 May 2024
|
171.1 lb
Lost so far: 4.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2024:
|
1666 kcal
|
Fat: 84.24g | Prot: 95.69g | Carb: 126.39g.
Breakfast: HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Lunch: Beef Steak, Banana. Dinner: Sainsbury's Plant Pioneers Meat Free Steaks, ABC Sambal Extra Pedas, Cooked Vegetable Combination with Soy-Based Sauce, Pork Sausage (Cooked). Snacks/Other: Cheetos Cheetos, Coca-Cola Coca-Cola Zero (Can). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|