Weigh In record (no journal entry) for 05 May 2024
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1291 kcal
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Fat: 107.39g | Prot: 58.81g | Carb: 29.58g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Richfood Heavy Whipping Cream, Stok Cold Brew Iced Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Shake Shack Shack Burger (No Bun), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 12.6 lb a week
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