Weigh In record (no journal entry) for 27 June 2015
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1129 kcal
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Fat: 53.85g | Prot: 42.69g | Carb: 128.49g.
Breakfast: Strawberries, Coffee, International Delight Hazelnut Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Sara Lee 100% Whole Wheat Bread (50g), Pork Chop, Scrambled Egg. Lunch: Bakers & Chefs Ranch Dressing, El Monterey Chicken, Rice & Beans Burritos, Margarine, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Sara Lee Classic 100% Whole Wheat Bread, Grapefruit. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar, Marshmallows. more...
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losing 3.6 lb a week
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