Weigh In record (no journal entry) for 19 August 2011
|
218.6 lb
Lost so far: 13.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1193 kcal
|
Fat: 55.14g | Prot: 25.20g | Carb: 151.02g.
Lunch: Fries - Platter Portion. Dinner: Whole Wheat Bread, Hot Links. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|