Weigh In record (no journal entry) for 05 May 2024
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1231 kcal
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Fat: 61.90g | Prot: 50.03g | Carb: 118.80g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Oatmeal. Lunch: Mountain Dew Zero Sugar (Bottle), Grilled Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 14.0 lb a week
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