Weigh In record (no journal entry) for 27 June 2015
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214.3 lb
Lost so far: 6.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1906 kcal
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Fat: 67.88g | Prot: 95.93g | Carb: 235.60g.
Breakfast: Larkburger Brioche Bun - Little Burger, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Veggie Patty. Lunch: Trader Joe's Baklava Ensemble, Omaha Steaks Beef Tenderloin Kabobs, Rice Pilaf, Pita Bread, HEB Traditional Hummus, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Good Health Natural Foods Olive Oil Potato Chips - Cracked Pepper/Sea Salt, Borden Fat Free Swiss Singles, Country Hearth Healthy Multi-Grain Sandwich Rounds, Oscar Mayer Boiled Ham Lean. more...
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losing 4.9 lb a week
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