jvic88's Journal, 27 June 2015

260.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

---

1638 kcal

Fat: 52.59g | Prot: 72.61g | Carb: 116.82g.   Lunch: Olive Oil, Lettuce, Chicken Thigh (Skin Not Eaten), Yellow Rice. Dinner: Heineken Heineken Beer. more...

3503 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 29 minutes. more...