Weigh In record (no journal entry) for 27 June 2015
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308.6 lb
Lost so far: 54.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1362 kcal
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Fat: 74.96g | Prot: 119.51g | Carb: 62.75g.
Breakfast: Egg Beaters Egg Beaters - Original, Garlic , Olive Oil , Boar's Head Black Forest Deli Ham, Asian market pablano pepper. Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), Muir Glen Organic Salsa (Medium), Hormel Black Label Fully Cooked Bacon, Burman's Reduced fat mayonnaise with olive oil, Morningstar Farms Veggie Grillers Original, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices. Dinner: Columbus Prosciutto, Asian market pablano pepper, Market Pantry Reduced Fat Shredded Sharp Cheddar, Muir Glen Organic Salsa (Medium), Hormel white & dark turkey. Snacks/Other: Simply Balanced Organic Baked Corn Puffs White Cheddar, caciotta Al tartufo black truffle cheese, Atkins Chocolate Hazelnut Day Break bar. more...
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gaining 0.2 lb a week
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