lynnmead1963's Journal, 27 June 2015

132.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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237 kcal

Fat: 9.06g | Prot: 7.01g | Carb: 33.13g.   Breakfast: Coca-Cola Diet Coke (Can), Zaxby's Plain Dry Toast, Peanut Butter. Snacks/Other: Advocare Spark Mandarin Orange, Sam's Choice Purified Drinking Water. more...

1704 kcal

Activities & Exercise: 2.1 mile walk/run - 26 minutes, Showering - 30 minutes, The Firm Upper Body Workout - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...