Weigh In record (no journal entry) for 27 June 2015
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306.0 lb
Lost so far: 74.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1223 kcal
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Fat: 28.53g | Prot: 66.09g | Carb: 188.79g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Stater Bros. Fat Free Milk, Post Honey Bunches of Oats with Almonds, Merex Fresh Blueberries, Banana. Lunch: Nature's Harvest 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Hellmann's Light Mayonnaise, Nature's Harvest 100% Whole Wheat Bread, Hillshire Farm Honey Ham, Shrimp. more...
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steady weight
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