Weigh In record (no journal entry) for 19 August 2011
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1930 kcal
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Fat: 30.83g | Prot: 68.39g | Carb: 256.76g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Coffee. Dinner: Sauerkraut, Turkey Chili (No Beans), Turkey Franks, lemon pepper, Seasoned salt, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, DILL Pickel, cucumber 1/2 cup = 8Kc, Balsamic Vinegar 1 TBSP = 5Kc, Red Onion, SARA LEE 45, salsa, Caesar Salad Dressing (Low Calorie). Snacks/Other: Bananas, DANNON LIGHT & fIT, SILK ALMOND MILK, White Corn 10 Chips, Passion-Fruit Juice (Purple), Corn Flakes, MILLER DRAFT 64, Scotch Whisky Red Label 1 oz = 69Kc, Classic Yellow Mustard = 0 Kc, strawberrys, LIME WEDGE, Blueberries, Honey 1 TBSP = 60Kc. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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