Weigh In record (no journal entry) for 27 June 2015
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1389 kcal
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Fat: 45.12g | Prot: 40.27g | Carb: 197.44g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed, Trader Joe's Frozen Pineapple Tidbits, Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran. Lunch: Trader Joe's Indian Fare Take-out Thali, Trader Joe's Masala Dosa. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Apples , Coffee. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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