Weigh In record (no journal entry) for 05 May 2024
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2132 kcal
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Fat: 139.68g | Prot: 183.11g | Carb: 46.94g.
Breakfast: Café Expresso, Abatanado. Lunch: Salmão no Forno ou Grelhado, Amêndoas, Abacate. more...
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gaining 12.3 lb a week
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