Weigh In record (no journal entry) for 27 June 2015
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283.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2076 kcal
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Fat: 89.10g | Prot: 64.06g | Carb: 270.90g.
Breakfast: Dole Organic Bananas, Kroger Carbmaster White Chocolate Raspberry Yogurt. Lunch: Lean Pockets Philly Steak & Cheese. Dinner: Hot Dog Mini Bites, French's Classic Yellow Mustard, Pizza Hut Big Dipper Pizza. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Truvia Sweetener (Packet), Unsweetened Iced Tea, Mars Milky Way Candy Bar (Fun Size), Snickers Snickers Bar (Fun Size), Mountain Dew Mountain Dew (12 oz), Unsweetened Iced Tea, Truvia Sweetener (Packet). more...
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3204 kcal
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Activities & Exercise:
walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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