Weigh In record (no journal entry) for 27 June 2015
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2392 kcal
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Fat: 103.69g | Prot: 78.34g | Carb: 282.37g.
Breakfast: Plain Yogurt, Mott's Applesauce (No Sugar Added), Fiber One, Bear Naked Peak Protein Original Granola, Costco Poppyseed Muffin, Domino Sugar Sugar Packet, Cream (Half & Half) . Lunch: Nonfat Frozen Yogurt. Dinner: White Table Wine, Vanilla Ice Creams, Cherry Pie (Two Crust), Brie Cheese, Chicken Thigh, Chicken Drumstick. Snacks/Other: Nyakers Ginger Snaps. more...
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2360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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