Weigh In record (no journal entry) for 27 June 2015
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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929 kcal
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Fat: 22.72g | Prot: 52.29g | Carb: 138.63g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Egg. Lunch: Starbucks Chocolate Smoothie. Snacks/Other: Tate's Bake Shop All Natural Chocolate Chip Cookies, detour Whey Protein Bar - Chocolate Chip Caramel (Detour). more...
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losing 0.9 lb a week
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